Cheese is one of everyone's favorite dairy products. It can be eaten alone or accompanied, chopped or melted, fresh or cured... This food can be present in our lives in many ways, but with just a daily serving we can obtain the milk supply we need for a complete and balanced diet need diet.

Today we want to talk about the benefits of cheese, a great food that should be present in our daily life to provide us with a large amount of nutrients.

What benefits does cheese have and what effect does it have on our organism?
1. It helps maintain a healthy and balanced diet.
2. It is a great source of calcium
3. It contains sodium, a great ally for the nervous system.